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Saturday, March 31, 2007
an article here from Reader's Digest April 2007, really interesting and helpful:) :
"Bye-Bye Bruises"
People who bruise easily could try eating more pineapple. It's rich in an enzyme called bromelain, which is used by some to lessen swelling after injury. Only a ripe pineapple will produce bromelain - look for one with a fresh, tropical smell. But don't eat more than half a day; too much can cause stomachache and diarrhoea.
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